How to Make Rocket Fuel in your Kitchen- Pacific Beach Chiropractic
How to Make Rocket Fuel in your Kitchen
What is Rocket Fuel?
This is going to be a very short “How to” blog entry. How to make “Rocket Fuel”!!! Also known as (Bulletproof) Coffee, made popular by the brand of the same name in the past few years, is the combo of Coffee, Butter (Grass fed please), and MCT (Medium Chain Triglycerides) aka Coconut Oil. This tasty concoction is a favorite of mine and my first choice when acquiescing to the craving for Coffee in the morning. The combination of caffeine and healthy fats provides long term morning energy without the jittery feeling of too much coffee/caffeine spiking your blood by itself. Here are the Steps:
Step #1 – Brew
Make coffee- I prefer Lion Coffee Original blend (http://www.lioncoffee.com) from Hawaii prepared using a French Press. Steeped for 4 minutes.
Step #2- Butter &Oil
Add 1-2 Tablespoons of Butter (Grass Fed preferred, Kerrygold Irish butter is readily found at most local stores) and Coconut Oil (Cold pressed and Virgin) into the empty blender per 2-3 cups of coffee. Experiment to taste.
Step #3 – Blend
Blend on high for 10 - 20 seconds.
Be careful of the splash up. McDonald's disclaimer - COFFEE IS HOT!
Step # - 4 Kick Ass
The resulting Elixir of the Gods tastes like a creamy cappuccino with a foamy head.
Drink heartily, go forth, change the world, and Kick some Ass!
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