How to Make Rocket Fuel in your Kitchen- Pacific Beach Chiropractic

How to Make Rocket Fuel in your Kitchen

What is Rocket Fuel?

This is going to be a very short “How to” blog entry. How to make “Rocket Fuel”!!! Also known as (Bulletproof) Coffee, made popular by the brand of the same name in the past few years, is the combo of Coffee, Butter (Grass fed please),  and MCT (Medium Chain Triglycerides) aka Coconut Oil. This tasty concoction is a favorite of mine and my first choice when acquiescing to the craving for Coffee in the morning.  The combination of caffeine and healthy fats provides long term morning energy without the jittery feeling of too much coffee/caffeine spiking your blood by itself. Here are the Steps:

Step #1 – Brew

Make coffee- I prefer Lion Coffee Original blend (http://www.lioncoffee.com) from Hawaii prepared using a French Press. Steeped for 4 minutes.

 

Pacific Beach Chiropractic

Pacific Beach Chiropractic

Step #2- Butter &Oil

Add 1-2 Tablespoons of Butter (Grass Fed preferred, Kerrygold Irish butter is readily found at most local stores) and Coconut Oil (Cold pressed and Virgin) into the empty blender per 2-3 cups of coffee. Experiment to taste.

Pacific Beach Chiropractic

Pacific Beach Chiropractic

Step #3 – Blend

Blend on high for 10 - 20 seconds.

Be careful of the splash up. McDonald's disclaimer - COFFEE IS HOT!

Pacific Beach Chiropractic

Pacific Beach Chiropractic

   

Step # - 4 Kick Ass

The resulting Elixir of the Gods tastes like a creamy cappuccino with a foamy head. 

Drink heartily, go forth, change the world, and Kick some Ass!

Pacific Beach Chiropractic

Pacific Beach Chiropractic

 

At Personalized Chiropractic, we care about our clients’ health first and foremost. We focus on a holistic approach to wellness, helping our clients in the San Diego area to not simply treat symptoms, but rather to treat the root cause of their ailments.  There are many options out there when deciding on yours and your family’s health care. Pacific Beach Chiropractor Dr. Ryan Curda would like to help you make an educated and informed decision. Call Personalized Chiropractic for any questions you may have regarding Chiropractic Care, your particular health concern, and the options available to you.

Consultations are free, and Low Cost exams are available.

 (858) 866-3345.

Pacific Beach Chiropractor

Pacific Beach Chiropractor