Napping - Pacific Beach Chiropractic

“Catnaps Help You Live Longer. Find Out Why.” 

 Pacific Beach Chiropractic

Pacific Beach Chiropractic

Author: Amanda Fuller

YouTube video link: https://www.youtube.com/watch?v=vwji6HiXWCs 

Do you enjoy napping? Or do you wake up from naps feeling groggy and disoriented? Either way, we’re going to give you the deets on napping and how to achieve the best nap ever. Naps can be classified as daytime sleeping lasting anywhere from 15 to 90 minutes. Naps lasting 20-30 minutes are generally the most effective and can even be as restorative as a whole night’s sleep, for some. 

Here are some of the benefits that CAN come from napping:  

  • Relaxation

  • Reduced fatigue

  • Reduced stress

  • Increased alertness

  • Improved mood

  • Improved performance – quicker reaction time, better memory, creativity and focus, less confusion and less accidents and mistakes

  • Lower rates of cardiovascular disease and inflammation

Not a fan of naps? Well you may be experiencing some of these drawbacks: 

  • Sleep inertia 

  • Night time sleeping problems (insomnia)  

If napping comes naturally to you, then you probably don’t fall into a deep slumber. This results in you waking up feeling energized and alert. On the other hand, non-habitual ‘nappers’ may fall into a deep sleep which results in them waking up feeling groggy. But fret not; there are ways to teach yourself to become a better ‘napper’! Here are some tips: 

  • Make them short – try napping for just 15 minutes at first!

  • The afternoon, around 2:00-3:00 pm, is an ideal time snooze (to fight off post-lunch sleepiness and lower levels of alertness)

  • Make sure you’re in a restful environment (quiet, dark, comfortable temperature with no distractions)

If you’ve tried all these things before and still don’t care for napping, it’s OK – everyone is different. Just be sure you’re getting enough sleep throughout the night. And if you have made napping a habit, don’t forget to allow yourself some time to wake up post nap. Your brain and body may need some time to recover ☺ 

At Personalized Chiropractic, we care about our clients’ health first and foremost. We focus on a holistic approach to wellness, helping our clients in the San Diego area to not simply treat symptoms, but rather to treat the root cause of their ailments.  There are many options out there when deciding on yours and your family’s health care. Pacific Beach Chiropractor Dr. Ryan Curda would like to help you make an educated and informed decision. Call Personalized Chiropractic for any questions you may have regarding Chiropractic Care, your particular health concern, and the options available to you.

Consultations are free, and Low Cost exams are available.

 (858) 866-3345.

 Pacific Beach Chiropractor

Pacific Beach Chiropractor